A reasonably widespread query we get at CSN Dietary supplements is that sure powdered pre-workout dietary supplements ‘clump’ collectively, significantly the extremely dosed ones. Finally, this leads folks to query the protection and effectiveness of the product.
For that reason, CSN has put collectively a brief article explaining why it clumps, advising how you can forestall your pre-workout from turning clumpy after which how you can repair it.
You’ll be taught
- Why Pre-Exercises Flip Clumpy
- How To Stop It
- Fast Fixes
- Are Pre-Exercises Protected & Efficient After Turning Clumpy?
Why pre-workouts flip clumpy within the first place?
As we talked about, that is fairly a typical downside with pre-workouts and particularly pump pre-workouts resembling MVPre, NovaPump, and VascuMax. Nevertheless it isn’t all the time a nasty factor. Right here’s why…
As most pre-workout dietary supplements are available in powder type, they include hygroscopic elements, that means they appeal to and maintain water molecules at regular/room temperature. Some pump pre-workout elements by their nature come from its potential to extend the full quantity of water within the physique that means they’re very vulnerable to water.
Substances that are are very hygroscopic are
- Citrulline malate
- Creatine nitrate
Nonetheless, with all pre-workouts; if left unused for durations, it’s fairly regular for them to show clumpy or exhausting. Due to this fact, CSN will give you some tricks to forestall this from occurring beneath.
The right way to forestall it
Silica Gel Packet
Firstly all the time hold the silica gel packet buried in your pre-workout container. That is the most typical motive why pre-workouts flip clumpy or exhausting. Because the powdered elements are hygroscopic, they naturally start to draw moisture from the air and container at room temperature. Silica gel packets forestall the powder from attracting moisture.
This implies it’s necessary that you just don’t throw the silica gel packet away however moderately and hold it buried within the pre-workout powder always.
Stir/shake the pre-workout
One more reason why pre-workouts can go clumpy or exhausting is that they’re not used as regularly as protein powders or different dietary supplements.
In consequence, pre-workouts can usually be left sitting there for some time – whereas protein powders are normally consumed a number of occasions per day.
Finally, when left sitting for longer durations, the powder in pre-workout dietary supplements usually tend to take up moisture and switch clumpy or exhausting.
For that reason, it’s necessary to commonly stir or shake your pre-workout containers.
Each Calcium Silicate and Silicon Dioxide are anti-caking brokers that take up moisture and permit powder to movement freely. You can search for dietary supplements containing these if clumping is a significant situation for you. Nonetheless, these can have an effect on the product in sure methods so be cautious.
Proper, so we’ve given you some recommendations on how you can forestall your pre-workout from turning clumpy. Nonetheless, It is time to take a look at fixing this downside if it has already occurred to you. The excellent news… it isn’t rocket science.
Put the pre-workout powder right into a blender
We admit this may sound unusual at first. Nonetheless, this can be a very efficient repair that solely takes seconds to do.
It’s fairly self-explanatory, however merely stick your clumpy or exhausting complement in a blender and mix it till it’s again to powder type.
Then you may return the powder to its container.
Use a utensil
That is the one time CSN will advise you to stab one thing with a knife or fork…
In case your pre-workout isn’t rock strong, it may be damaged up with a knife (if you happen to don’t have a blender). Though it received’t be fully again to powder type, it’ll can help you scoop sufficient to have the ability to devour servings.
Is pre-workout protected & efficient after turning clumpy?
As we talked about initially, the powder has merely absorbed moisture from the air (resulting from being hygroscopic). However this doesn’t have an effect on the protection or effectiveness of those dietary supplements in any respect.
The one downside could be if you happen to can’t decide the best serving sizes; this might end in your taking the next serving quantity, which may result in overstimulation.
In consequence, in case your pre-workout turns clumpy or exhausting, it’s necessary that you just nonetheless choose your serving sizes appropriately (weighing it’s the greatest technique). However as you may safely take a ‘double serving’ of most pre-workouts, you should not face any points.
CSN hope this has cleared up a couple of questions you’ve gotten across the clumping situation. It’s one thing that’s fully regular and may occur to nearly any extremely dosed pre-workout irrespective of how outdated it’s.