Thursday, September 22, 2022
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The Bodily Efficiency Present: Kat Matthews – 2022 World Ironman Championship Silver Medallist

Kat Matthews

In episode 330 of The Bodily Efficiency Present Brad Beer shares a dialog with Kat Matthews, 2022 World Ironman Championship Silver Medallist on this Featured Performer Episode.

Kat Matthews is a British Endurance Triathlete presently serving within the British Military as knowledgeable long-distance triathlete, she had beforehand served as a physiotherapist officer and has been knowledgeable lengthy course triathlete for just some seasons.

Kat shares the origins of how she obtained began within the sport and the way her early success is catalysed into two unbelievable performances, a silver medal on the World Ironman Triathlon Championships not too long ago held in St. George, and 30 days later taking out the inaugural Sub 8 Sub 7 problem finishing the race in 7:31:54 seconds with an unbelievable off-the- bike run cut up of two:46:09 for the marathon.

To hearken to Episode 330:


Click on the icon to hearken to the interview on iTunes or pay attention utilizing the Soundcloud participant under


Pay attention in as we delve into the next:

  • Kat’s bio
  • Kat’s latest triathlon success
  • Kat recounts her St George run that didn’t go to plan
  • Kat’s 2022 Calendar
  • Darkest Day in her Profession
  • Kat’s advocacy for the game
  • Balancing stress and expectations
  • Kat’s fuelling for efficiency
  • Kat’s energy and conditioning suggestions

Present Sponsors:

Headline Sponsor:


Polar are a sports activities expertise firm who construct world class coronary heart fee displays and GPS watches for individuals who take their well being, health and sports activities efficiency significantly. Coming from the guts of the Nordics, they’ve the expertise, perception, and historical past of high quality, design and innovation which is unparalleled. Worn by a few of the greatest athletes on the planet, we’re very excited to have Polar as a associate right here so you may as well entry their coronary heart fee displays, watches and coaching platform.

Polar are very excited to announce that they’re launching two beautiful new-generation working watches, the Polar Pacer and Polar Pacer Professional.

As a beginning bonus, the group at Polar are providing 15% off. If it’s time so that you can take a look at a brand new coronary heart fee monitor or watch to assist enhance your efficiency, head throughout to and use the code TPPS on chosen merchandise.

Featured Sponsor:

The world-class triathlon coaching program. Profit from confirmed coaching plans for each stage, be taught the important thing features of endurance efficiency from a scientific perspective, and practice with a neighborhood of specialists and coaches.


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For questions and feedback about this Episode Ship to the Present Host @Brad_Beer (Twitter) or @brad_beer (Instagram)

The Physical Performance Show



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