Thursday, September 22, 2022
HomePowerliftingSNOWDADDY POWERLIFTING: Squats

SNOWDADDY POWERLIFTING: Squats


A little bit of a wet, stormy day at present. The temperature is significantly better but it surely’s fairly humid. It is a good day to Squat!

Stationary Bike – 10 minutes. 

Leg Swings and Dynamic Stretches. 

Squats – (gradual eccentric) bar/6 reps, 135lbs/6 reps, (knee sleeves) 205lbs/6 reps, 2 units/5 reps/255lbs, (regular velocity)(belt and knee sleeves) 275lbs/6 reps, 295lbs/6 reps, 315lbs/8 reps.

Static Stretches. 

This system is working nice! My squats have by no means felt so balanced and dynamic. Have religion and belief this system. The one deviation that I’ve achieved is a pair additional reps on the finish of the final regular velocity set. Provided that it is feeling good. Immediately it felt nice!

Snowdaddy 

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