Stationary Bike – 10 minutes.
Leg Swings and Dynamic Stretches.
Squats – (gradual eccentric) bar/6 reps, 135lbs/6 reps, (knee sleeves) 205lbs/6 reps, 2 units/5 reps/255lbs, (regular velocity)(belt and knee sleeves) 275lbs/6 reps, 295lbs/6 reps, 315lbs/8 reps.
This system is working nice! My squats have by no means felt so balanced and dynamic. Have religion and belief this system. The one deviation that I’ve achieved is a pair additional reps on the finish of the final regular velocity set. Provided that it is feeling good. Immediately it felt nice!