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HomePowerliftingRight here is James Hollingshead’s Ultimate Leg Exercise Earlier than the 2022...

Right here is James Hollingshead’s Ultimate Leg Exercise Earlier than the 2022 Arnold Traditional UK


London’s James Hollingshead is within the dwelling stretch to the 2022 Arnold Traditional UK, scheduled for Sept. 23-25, 2022, in Birmingham, England, this weekend. “The LDN Bodybuilder” not too long ago accomplished one last rigorous leg exercise and supplied his fast-growing base of YouTube subscribers with some insightful commentary earlier than he hits the stage.

The 33-year-old hopes so as to add the 2022 Arnold Traditional UK title to his current haul, which incorporates the UKBFF Junior British Championship, UKBFF Heavyweight Championship, and the Europa Professional Bodybuilding contest honors. Now honing his physique for the highlight of the IFBB, Hollingshead is leaving no stone unturned. Take a look at his physique replace and last leg exercise within the video above.

[Related: Samir Bannout Says Derek Lunsford Can Crack the Top 5 at the 2022 Mr. Olympia]

Bulk As Lengthy As Potential

For a lot of bodybuilders, bulking is halted a number of weeks earlier than the competitors date to go away time to chop — when the main target is dropping physique fats and sharpening muscle definition. Hollingshead likes including to his physique weight for so long as doable to proceed so as to add stable muscle.

“A few days in the past, I had a refeed day,” he says. “I pushed my weight as much as the heaviest I’ve been for fairly a while. I obtained my weight again as much as 280 (kilos). Going to be, in all probability, three or 4 days till I can shift the surplus weight [and] get again down into baseline.” Hollingshead can maintain his weight down the wire, figuring out he can minimize comfortably.

“Any of you guys that know me that comply with me know that I’ve subsequent to zero concern with getting physique fats off,” says the IFBB Professional. Hollingshead has achieved success in competitions with simply six weeks of prep. “My physique simply loses fats actually fast, however on the similar time, it has an actual concern with retaining muscle.”

[Related: Brett Wilkin Blasts Chest and Delts with Bodybuilding Coach Joe Bennett]

Sustaining Muscle

“I’m not meant to be a giant chap,” laughs the man-mountain, who believes his physique to be extra suited to his different athletic endeavors, comparable to skating, working, and swimming. “Energy will not be an issue, I’ve all the time been robust, however my power isn’t actually one thing that correlates to dimension.”

Hollingshead says his critics, comparable to those that touch upon YouTube, have questioned why he places a lot emphasis on consuming fairly than leaning within the run-up to a contest. The Londoner says that his gigantic meals consumption is important to take care of and add to his muscle mass.

“In the event you go on stage, you can be shredded to the gills, however if you happen to don’t have a certain quantity of dimension, you’ll not place prime three,” says Hollingshead. “Musculature is the primary, first goal in bodybuilding. That’s why [they call it] bodybuilding as a result of it’s important to construct muscle. The Olympia is the most effective present to see that. In the event you have a look at the highest 5, they’re essentially the most muscular folks within the line-up.”

Prioritizing Energy Over “Clear” Meals

“I don’t benefit from the consuming,” laughs Hollingshead. “It will get to the night of the day the place I get to eat (or refeed), and I actually really feel trash, but when I don’t do it, and I simply bump energy in by utilizing my current meals, clear energy, it simply doesn’t do something. And, the quantity that I’ve to eat in clear meals; the quantity of, say, rice, the quantity of potato, or something like that, it’s a lot that it actually stresses my abdomen out as a result of these meals simply aren’t calorie-dense. So, when the target is simply to get as many energy as you’ll be able to with meals that doesn’t essentially take up essentially the most house, then that’s why it’s important to use meals that aren’t usually on plan.”

James Hollingshead’s Leg Exercise

Hollingshead likes to start his exercises with hamstrings as a result of he finds that quad workout routines can tax him to the purpose the place he can’t give his hamstrings the eye that they deserve if labored final.

The bodybuilder follows the five-set rule for this exercise, executing 5 units on his hamstrings, quads, abductors, and calves earlier than throwing in 5 units on his biceps for good pre-contest measure. The 5 units for every physique half are combined and matched between workout routines relying on how he feels.

James Hollingshead’s Recommendation for Aspiring Bodybuilders

“I simply want for them to have superb experiences and don’t take it too severely like I do typically,” Hollingshead shares. “… do not forget that you’re with a extremely elite bunch of nice folks, and when you’re round them at these exhibits, take it in, speak, talk, have enjoyable, snort, smile; it’s a brotherhood. Typically at these exhibits, you get so caught up in what’s anticipated of you and the placings [that] you overlook that you’re all individuals who have labored extremely exhausting to get there. Use the expertise as an enjoyment.”

Suppose Hollingshead is victorious on the 2022 Arnold Traditional UK. In that case, he says he wouldn’t shrink back from future contests in preparation for a shot at Mr. Olympia, as a substitute opting to construct his confidence on stage and preserve busy. Hollingshead says that staying out of his consolation zone is vital to his continued progress, and with a profitable perspective like that, who can get in his manner?

Featured picture: @hollingshead89 on Instagram



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