Thursday, September 22, 2022
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Richmond skipper opens up on overcoming damage woes, GF heartbreak to turn out to be AFLW star

Richmond AFLW captain Katie Brennan has opened up on the affect a sequence of ankle accidents had on her bodily and psychological wellbeing, within the fledgling competitors’s first years.

Chatting with nib Well being, the 29-year outdated mentioned how her early damage struggles have given her a higher understanding of what her physique must thrive in an elite sporting setting, and the significance of balancing footy and time away from the sector.

Brennan was named because the Western Bulldogs’ inaugural AFLW captain at the beginning of 2017, however suffered a critical ankle damage only a week earlier than the membership’s first ever sport.

Whereas she would battle by means of the opener and the early rounds with the damage, she would re-aggravate the knock and miss three weeks, earlier than her season ended prematurely after tearing a quad whereas trying to show her health to return.

She would as soon as once more cope with ankle accidents by means of the second season, earlier than heartbreakingly being suspended for the Bulldogs’ grand ultimate berth – and premiership win – as a result of a sort out on Melbourne’s Harriet Cordner within the ultimate match of the home-and-away season.

Trying again on the sequence of unlucky occasions, Brennan paid tribute to her family and friends for getting her by means of a tricky interval.

“It was a reasonably robust time; I didn’t know that I’d be lacking the remainder of the season,” she mentioned of the damage.

“Within the second 12 months of AFL Ladies’s, I did my similar ankle once more, the identical spot. You might have ups and downs, you have got difficult moments, you have got occasions the place you suppose it’s by no means going to be the identical, however you simply get by means of.

“You depend on the folks round you, whether or not that’s your help community or these well being professionals to only steer you in the precise course and assist with completely different components of your restoration.

“I used to be actually lucky to have so many wonderful folks round me to actually assist me by means of that point.

“I additionally discovered quite a bit from it, and really feel actually grateful for the expertise and the expansion, and simply the way it has modified me as an individual and helped my sport as properly.”

Brennan additionally mentioned the brand new outlook her damage battles gave her in the direction of preparation, saying ‘listening to my physique’ is now her primary precedence.

If which means taking time away from the often rigorous preparation required to play AFLW soccer, then so be it.

“Alongside my journey, I’ve had a couple of accidents, and I feel the factor that I’ve needed to prioritise is simply listening to my physique and taking care of my physique,” she mentioned.

“Bodily, whether or not it’s within the health club or doing all of your damage prevention, but additionally having that down time away from footy and ensuring that you simply’re switching your thoughts off.

“Well being to me means making optimistic and wholesome selections, it means being linked to your mates and your loved ones and your neighborhood, and it means going after issues that you really want in life and simply residing a wholesome and optimistic life.”

For Brennan, she describes her superb work-life steadiness as spending 80 per cent of her time devoted to her craft – whether or not that’s coaching, preparation or less complicated issues like maintaining a healthy diet meals – and the opposite 20 per cent dedicated to her off-field pursuits and hobbies.

Having established herself as an AFLW star with the Tigers, which has included being named within the AFLW All-Australian workforce in every of the previous two seasons, it’s truthful to say her approach has paid dividends.

“If you can also make majority good selections, the 80 per cent, and nonetheless have enjoyable within the 20 per cent, I feel that that basically helps to set you as much as have a wholesome and lively life,” Brennan mentioned.

“Now we have carried out that from a younger age, and I’ve simply tried to proceed that on into maturity.

“As an athlete, you attempt to tick all of the containers, however having these folks round you to help you and to assist with the steadiness of doing all the pieces you’ll be able to to get your physique proper, but additionally having some down day without work the sector and being concerned in different endeavours that aren’t your athlete life – these folks have been tremendous essential alongside the journey.”

You may try Katie Brennan’s full story right here.



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