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Recipe: Blueberry Protein Muffins

It’s a Saturday morning and also you’ve simply woken up from an awesome evening of sleep. You educated onerous through the week, drank your water, crushed your targets, and now it’s time for a deal with. So what do you make? Blueberry protein muffins. Yep, that’s proper! With this easy-to-assemble and make blueberry protein muffin recipe you’re going to have the ability to make the home scent like a fruity, vanilla dream whereas feeding your muscle tissues the protein that they crave in a handheld doughy muffin.

Blueberries are one among natures sweetest, most scrumptious, and nutritious fruits. These little blue fruits not solely ship vitamin C, vitamin B6, Vitamin Okay, and maganese, however additionally they include antioxidants excessive all whereas being low in energy. Sometimes called a superfood for his or her well being selling advantages, they’re additionally an awesome go to for folks trying to optimize their aesthetic and gasoline efficiency. They’re low in energy, don’t include any ldl cholesterol, are low in sugar, and don’t spike your physique’s blood sugar ranges. There’s additionally about 4 grams of fiber obtainable in 1 cup of blueberries. Dang! Did we point out that blueberries are additionally an awesome supply of water, being made up of ~85% water?

Blueberry Protein Muffins Recipe - Swolverine

Baking with protein powder is usually a little tough at instances, particularly whenever you get into greater high quality protein powders that filter out lactose and fats. Fats content material can create a extra moist protein powder for baking, so when baking with Swolverine’s Whey Protein Isolate, chances are you’ll want so as to add in somewhat bit extra liquid in order that no matter your baking doesn’t get actually dry or onerous like a rock.

Really useful Product: Whey Protein Isolate (Chocolate, Vanilla, or Honey Cinnamon Peanut Butter) 30 servings

The fact of issues is that this – not all muffins are made equal. Most muffins are simply flour and sugar, leaving you excessive on sugar, solely to later crash later. In addition they don’t hold you very full as a result of they’re made with easy sugars and don’t include protein that retains you fuller for longer. That’s why we made this blueberry protein muffins recipe with the help of the teaching group at The Swole Kitchen. TSK gives vitamin teaching companies that make it easier to create a dietary life-style that you just love whereas pursuing your athletic and aesthetic targets. They program recipes similar to this, and plenty of extra, into their weekly custom-made meal plans made only for you and your life-style.


  • 2 eggs
  • 1/4 tsp salt
  • 1 ripe banana
  • 1 tsp baking powder
  • 1/4 cup maple syrup
  • 1 tbsp floor cinnamon
  • 2 1/4 – 1/2 cup fast oats
  • 1/2 cup milk (or nut milk different)
  • 1 1/2 cup blueberries (or blended berries)
  • 1 tbsp butter (or different oil, like coconut)
  • 1/4 cup Swolverine Whey Protein Isolate Powder


  • Preheat the oven to 350°F
  • Spray a muffin tin with non-stick cooking spray -or- line with muffin liners
  • In a big bowl combine collectively the banana and eggs, maple syrup, milk, and oil
  • In a small bowl combine collectively the oats, protein powder, cinnamon, salt, and baking powder
  • Mix the dry substances into the moist substances till effectively blended
  • Fold within the blueberries (or blended berries)
  • Spoon the batter into the tin till 3/4 full
  • Bake for 18-20 minutes or till a knife comes out of the middle clear (don’t overtake!)
  • Cool the muffins within the tin for five minutes earlier than trying to switch to a wire rack

Blueberry Protein Muffins Recipe - Swolverine

Muffins are scrumptious however they’re usually not nutritious *womp womp*. With this simple to make blueberry protein muffins recipe you are going to have the ability to ship top quality protein to your muscle tissues in a scrumptious little muffin filled with blueberries. Want we are saying extra?!

Want some assist along with your vitamin?

The Swole Kitchen offers 1:1 Way of life and Diet Teaching for athletes similar to you. In every of our packages, you’ll obtain steering to reclaim your well being, gasoline your life-style, and pursue efficiency ambitions, all whereas studying the best way to make dietary selections from a spot of self-trust and instinct. All of our coaches are dedicated to offering the best stage of results-driven wellness to our members.


We consider that everybody can optimize not solely their athletic efficiency however their human potential. The way in which we consider we are able to optimize efficiency is thru transparency, clinically efficient doses, and clinically confirmed substances with evidence-based outcomes. We offer the vitamins it is advisable energy your lively life-style.




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