Thursday, September 22, 2022
HomePhysical TherapyPrime 3 Shoulder Ache Reduction Stretches

Prime 3 Shoulder Ache Reduction Stretches


Shoulder ache may be attributable to tight muscle tissues, particularly when we’ve got unhealthy posture. Listed below are 3 of my favourite shoulder stretches to assist relieve ache within the shoulders, neck, chest, and the higher again space.

First up is a rhomboid stretch. It will probably assist loosen up the mid to higher again space in addition to the shoulders.

Subsequent, an higher lure stretch is nice for the shoulders, neck, and the higher again space. This space additionally holds a number of tightness once we are confused.

Lastly, a chest (pec) stretch will assist open up the entrance of the shoulders and chest space. When the pec muscle tissues are tight, they’ll pull or roll the shoulders ahead, which might trigger ache and unhealthy posture.

Extra Shoulder Stretching Movies:

Shoulder Ache Therapy & Rehab Stretches

Shoulder Ache Prime 3 Workouts

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