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HomeSports MedicineHow load administration might help cut back damage threat in youth athletes

How load administration might help cut back damage threat in youth athletes


The significance of robust coach-athlete relationships

Creating robust coach-athlete relationships and instilling information have been additionally important within the battle to forestall accidents, Potter mentioned. 

“Get to know your athletes – they’re folks, not simply your athletes, and they’re going to have issues that may make them tick or make them offended similar to everybody else,” he mentioned. 

MORE: How coaches, academics and youth athletes can finest work collectively

“It’s actually essential to fulfill them at their degree and construct these relationships – when you begin to construct relationships, they’re extra more likely to speak in confidence to you and let you know what’s occurring of their lives [and] you get an image as as to whether you may push them tougher or pull again a bit bit.

“It doesn’t take a lot to tip these athletes into some actually huge overtraining as a result of different stresses occurring of their lives. 

“And if we will construct their [athletes’] information base as to the whys round what we’re doing, they’re extra more likely to take possession of their very own packages. On the finish of the day, we’re all striving to develop them and assist help them to maneuver onto the subsequent stage of their careers inside their sports activities. 

“And persist with the KISS (hold it easy, silly) technique – you don’t must create elaborate packages and plans, we’re working with youth athletes with some fairly important limitations. We’d like to ensure it’s easy and efficient.” 



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