Friday, September 23, 2022
HomePhysical TherapyHigh 3 Wrist Ache Reduction Stretches

High 3 Wrist Ache Reduction Stretches

Wrist ache will be attributable to issues like tight muscle groups, overworked muscle groups, or an harm. Listed here are 3 of my favourite wrist stretches to assist relieve ache within the wrist and elbow space.

Stretching the wrist extensors and the wrist flexors is an effective way to loosen up the wrist, and they’re additionally nice for the elbow, particularly with points like tennis or golfer’s elbow.

Ending with a prayer stretch is an effective way to save lots of time and stretch each wrists collectively. That is additionally an incredible stretch for carpal tunnel syndrome.

Extra Wrist Stretching Movies:

Carpal Tunnel Syndrome Stretches & Workout routines

Wrist Tendonitis Therapy for Ache Reduction



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