Thursday, September 22, 2022
HomePhysical TherapyGreatest Hip Ache Aid Stretches & Workout routines

Greatest Hip Ache Aid Stretches & Workout routines


Hip ache could make it troublesome to carry out on a regular basis actions. Right here a few of my favourite hip stretches and workouts to assist relieve ache and tightness.

Vast leg trunk rotation, seated determine 4, and seated hip flexor stretches are all easy stretches to get began. They are often executed on a sofa, mattress, or on the ground. These ought to assist loosen up tight hip muscle tissues and relieve ache within the hip and low again space.

Bridges, clamshells, and straight leg raises (SLR) are all easy workouts to begin getting some aid.  These ought to assist strengthening the hip, knee, and again, in addition to loosen up tight hip muscle tissues and relieve ache within the hip and low again space.

Extra Hip Ache Aid Movies:

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