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HomeAthletics2022 RunBlogRun Cross Nation Coaching & Racing Program, Week 4, day 3

2022 RunBlogRun Cross Nation Coaching & Racing Program, Week 4, day 3


That is Week 4, Day 2 of the 2022 RunBlogRun Fall Cross Nation Coaching & Racing program supplied by RunBlogRun. We are going to present cross-country coaching strategies till late December 2022 (21-22 weeks).

Right this moment is September 20, 2022. It’s a restoration run day and the second day of the week 4 of our 2022 Fall Cross Nation Coaching & Racing program.

Take into account this. You race in opposition to the identical athlete for 9 years, and every time, they end first, you’re second. Lastly, after 9 years, you win a giant race!

Emil Zatopek battled on the Olympics and European champs for 9 years. From 1948 to 1956. In 1956, Alain lastly beat Emil, over the marathon distance, taking gold for France, with Emil, the defending champion in sixth. Alain waited for his nice pal, Emil, and shared with him that he had develop into a father simply earlier than the race (his coaches had held the data from him! His daughter’s identify? was Olympia).

How would you be about successful after 9 years or going through a competitor?

Right this moment’s exercise, heat up, 45-50 minute run, six-time 150 meter stride outs, cooldown.

  • Larry Eder has had a 50-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was revealed in RW in 1983. Larry has revealed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He presently manages the content material and advertising improvement of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his each day pilgrimage with the game, Larry says: “I’ve to confess, I like touring to distant meets, writing concerning the sport I like, and the athletes I respect, for my readers at runblogrun.com, probably the most of something I’ve ever finished, besides, perhaps working itself.”

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