10 Questions With Shawn Ray
1. You’re one of many few bodybuilders that competed in three completely different a long time – the ‘80s, ‘90s and 2000s. Who do you suppose was the very best bodybuilder of these three a long time?
I’d should say Lee Haney for numerous causes:
• Lee received his first Olympia title on the tender age of 24 on his second attempt!
• Lee, on the time he turned professional, was the youngest NPC Total Champion at 22 years outdated.
• Lee was a former Teenage and Junior Nationwide Champion previous to profitable the Nationals and Mr. Universe in the identical 12 months!
• Lee received eight consecutive Mr. Olympia titles, breaking Arnold’s document of seven!
• Lee was the most important Mr. Olympia ever after profitable his first title in 1988 by 1991 at 250 kilos!
• Lee retired from competitors at 31 years younger.
2. How did you pair your physique elements whenever you skilled for competitors?
I saved issues primary and easy with a 3 on, one off method principally, however on pre-contest I’d prepare six days straight, at some point off.
Day 1: Chest and shoulders
Day 2: Legs
Day 3: Again and arms
Cardio 5 days per week
Abs and calves thrice every week
3. Are you able to clarify why so many individuals like to hate you? I’ve learn in regards to the many optimistic stuff you’ve carried out for the game and your quite a few accomplishments, however there’s a lot trash I hear from numerous social media warriors that I get confused as to what to consider.
Like anybody that’s busy working onerous and making strikes, there are individuals who envy that and need to pull you down. I name them “haters.” Does it hassle me? No. I don’t give negativity any weight and little or no vitality. I take notice and put it to reminiscence for the time and place I have to dig deeper, work tougher and obtain extra. It’s motivation for me when others who don’t know me take time from their day and their lives to trash speak a hardworking, good particular person attempting to feed his household. My conscience is evident, and my repute, status and résumé are nonetheless being written. By no means in my life has a destructive remark about me taken maintain in my thoughts, coronary heart or my pursuit of greatness to a level that I’d enable myself to be affected by a stranger speaking crap on my physique of labor or persona.
4. Who was essentially the most well-known particular person you’ve ever met?
By bodybuilding, I’ve traveled the world and met many celebrities and athletes reminiscent of Mike Tyson, Hulk Hogan, Sly Stallone, Kobe Bryant, Rosey Grier, Triple H, Dwayne Johnson, Sugar Ray Leonard, Ice-T, Shaquille O’Neal and Arnold, to call just a few. Nevertheless, nobody was extra impressionable and impactful in my life than Joe Weider. We went on to work collectively from my first Flex journal cowl after I was solely 20 years outdated nicely into my retirement from competitors in 2001.
5. Do you suppose enjoying soccer earlier than you turned a bodybuilder helped you succeed the place others failed?
There’s no query enjoying soccer from ages 8 to 18 helped me perceive the significance of onerous work, ache and preparation. I used to be capable of channel that vitality each time I stepped into the health club for the beating my physique was going to endure. I’d set small challenges for myself so as to win the subsequent contest. Coaching by failure and getting back from defeat have been all good classes I realized enjoying soccer that have been transferable into bodybuilding competitors that I used as a bonus versus different non-athlete bodybuilders.
6. Is it higher to eat earlier than you prepare or after?
I desire coaching on an empty abdomen. I love to do fasted cardio very first thing within the morning on the treadmill or stationary bike for about 30-45 minutes then hit the weights after stretching. On this means my stomach is empty and in the event you’ve ever thrown up throughout or after coaching, you already know what I’m speaking about after heavy again or leg day!
7. How lengthy ought to I prepare earlier than I hit the stage to compete?
Personally, you don’t should “put together” to compete as if it have been the Mr. Olympia however you must put within the work in the event you’re going to really get in entrance of a crowd, household or pals. I competed after six months of preparation and 4 weeks of weight-reduction plan. The perfect factor for me was to see photographs so I might get a learn on what physique elements wanted work, which in actuality was all of them as I used to be solely 17 years outdated.
8. This 12 months’s Mr. Olympia shall be at Planet Hollywood on the strip in Las Vegas. What do I have to know as a fan?
Little question this 12 months is gonna be a large manufacturing! The Zappos Theater inside Planet Hollywood is the very best venue for exhibits, live shows and leisure, bar none! First, get your tickets early. Second, please go to the web site www.mrolympia.com for the weekend occasion schedule as there are a ton of occasions taking place plus the Olympia Expo returns to the all-new Venetian Expo and Conference Heart solely a couple of mile away from Plant Hollywood.
9. We noticed you took your MUTANT staff to iconic Gold’s Fitness center in Venice Seaside, California. What was it prefer to return to your outdated stomping grounds on the MECCA?
Man, what a rush. We filmed some nice coaching footage for our YouTube channel and I obtained to share a whole lot of tales. Assembly Arnold, the photographs on the partitions. A real stroll down reminiscence lane. The day wouldn’t have been full with no BIG meal at The Firehouse! Actually a fantastic day for our crew.
Busy lives imply we’re all brief on time. I journey a lot that to have a packet or two able to go in my bag permits me to remain on monitor. Bear in mind it is a full, actual food-based meal substitute, so you may keep away from the fast-food emergency. Simply combine it up in a shaker with water and ice and also you’re carried out. Loving this.
This 12 months’s Mr. Olympia is gonna be a large manufacturing! The Zappos Theater inside Planet Hollywood is the very best venue for exhibits, live shows and leisure, bar none! Get your tickets early.
NEW MUTANT ALL-IN
Shawn Ray Signature
Full Dose Pre-Exercise
“This one is a game-changer. Carry huge. Get huge. It’s that straightforward. I’ve my signature on this product for a cause. It’s the end result of a lifetime of coaching, diet and onerous work all wrapped into one wonderful formulation. From the burden rack to the Olympia stage, I’ve all the time been ALL-IN. Now it’s your flip.”-Shawn Ray
For extra info, go to iammutant.com
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